On the 9th and 10th of August, Year 8 and 9 Sports Academy students went down to Melbourne. The excursion started with a fun time watching the AFL St Kilda vs Carlton game. The next day, we visited the St Kilda Football Club for Nutrition and Recovery activities. We got to go in ice baths, a sauna, and recovery boots. Each activity was a great experience and everyone had a great time!! The sessions taught everyone how important it is to recover properly, as well as how athletes perform their best with the right nutrients.
